INDIVIDUAL Coaching

Personalised Training Plans built by Coach Gissing to help you achieve your fitness goals.

Experience training with A Pro.

Elevate your fitness journey to new heights with Rory's personalized coaching services, designed to cater to your unique goals and needs.

With monthly rates beginning at only $499*, you have the opportunity to access a world of expert guidance tailored just for you.

Our most popular package is the 12-Week Transformation Program. This all-encompassing program is the pinnacle of personal training, offering a deep dive into your fitness and nutritional regimen, to achieve dramatic and lasting changes. Ideal for those who are serious about a complete fitness transformation, this package provides the utmost in personalized attention and detail-oriented planning.

What's Included:

  • Personalised Nutrition Plans: Customized dietary strategies to fuel your body and meet your fitness objectives.

  • Tailored Training Programs: Bespoke workout regimes designed to maximize your results, regardless of your starting point.

  • Weekly Check-ins: Regular updates to your plan to ensure continual progress, adapting to your evolving needs.

  • Direct Communication: Stay connected with Rory via email, providing you with expert advice and support when you need it most.

Whether you're starting your fitness journey, looking to elevate your current routine, or aiming for a complete transformation, Rory's coaching services offer the perfect blend of professional expertise, personal attention, and tailored programming. Invest in yourself and see the difference that professional guidance can make.

Start your journey today and witness the transformation of a lifetime.

Includes:

Personalised Nutrition plan

Tailored Training Program

Weekly Check-ins & Amendments

Cardio Schedule

Communication via email

$599


Most Popular!

Includes:

Personalised Nutrition plan

Tailored Training Program

Weekly Check-ins & Amendments

Cardio Schedule

Communication via email

$1499


Includes:

Personalised Nutrition plan

Tailored Training Program

Weekly Check-ins & Amendments

Cardio Schedule

Communication via email

$4999


SPECIAL OFFER

*After completing three months of training with Coach Gissing, either through monthly coaching or the 12-week transformation, clients are eligible to continue at a special rate of $499 per month.